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When My Thoughts Say “I Can’t” but God Says “I Can”
“My grace is sufficient for you, for my power is made perfect in weakness.” ~ 2 Corinthians 12:9 Lately — and if I’m honest, for years now, I’ve been facing an inner battle that’s hard to explain. It isn’t the kind that comes from one difficult day. It isn’t just stress, and it isn’t just from being busy. It’s the kind that makes me feel like I’m quietly coming undone on the inside. The kind where my thoughts whisper: You’re losing it. You can’t keep up anymore. You’re t
Melissa Alvis
7 days ago2 min read


She Rises in Strength… Even in Sorrow
Two weeks ago, my younger sister stepped into eternity. Even now, as I write these words, it feels impossible to fully describe the ache that remains. Grief has a way of making the world feel both heavy and quiet at the same time, as if life itself pauses while we try to catch our breath. And yet, here I am, clinging to God and leaning into the message I’ve been sharing through She Rises in Strength: that real strength isn’t about having it all together. It’s not about always
Melissa Alvis
Jul 5, 20252 min read


Don’t Wait to Love Them: A Gentle Reflection on Loss, Regret, and God’s Timing
This morning, my youngest sister stepped into eternity. Even as I type those words, my heart wrestles with the sharp ache of absence and...
Melissa Alvis
Jun 15, 20252 min read


More Than Enough: Living as a Child of the King
“The Spirit Himself bears witness with our spirit that we are children of God.” ~Romans 8:16 There’s something sacred about being called...
Melissa Alvis
Jun 7, 20253 min read


Celebrating Small Wins on the Journey to Healing
From the pages of Restoring the Broken Pieces “Do not despise these small beginnings, for the Lord rejoices to see the work begin.” ...
Melissa Alvis
Jun 1, 20252 min read
How to Stay Consistent: Maintaining Emotional Health After Trauma
Based on Chapter 9 of Restoring the Broken Pieces: Healing from Childhood Trauma Healing is a journey, not a destination. It’s one...
Melissa Alvis
May 24, 20254 min read


Building Resilience: Sustaining Strength for Life’s Daily Challenges
Healing is holy work, but doesn’t end when the tears dry or the prayer is over. Proper restoration is not a one-time moment—it’s a...
Melissa Alvis
May 18, 20253 min read


Self-Truth: Writing a New Narrative for Healing
What story have you been telling yourself, and is it true? Many of us who have experienced childhood trauma carry invisible narratives...
Melissa Alvis
Apr 27, 20253 min read


Forgiveness: Our Key to Personal Freedom and Wellness
As a young girl, I did not know anything about forgiveness. Instead, saying you were sorry for something you said or did is supposed to...
Melissa Alvis
Mar 9, 20252 min read


Uniquely Created: Like a Pearl, You Are Wonderfully Made
You, my friend, are the embodiment of individuality. Just like a pearl, you are distinctly created. Deep within you lies a set of...
Melissa Alvis
Mar 2, 20251 min read


Managing Emotional Triggers
In chapter 5 of “ Restoring the Broken Pieces, Healing from Childhood Trauma ,” I defined triggers, gave an example of an emotional...
Melissa Alvis
Feb 15, 20253 min read


Unmuted: Finding My Voice by Breaking Old Patterns
When I hit the “ Send ” button, tightness suddenly filled my chest. An intense sense of warmth passed through my neck and rose to my...
Melissa Alvis
Feb 8, 20252 min read
Welcome to Restoring the Broken Pieces: A Place for Finding Purpose for the Pain
Healing from childhood trauma is a journey—one that requires patience, courage, and support. Whether you are just beginning to process...
Melissa Alvis
Feb 8, 20252 min read
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