What story have you been telling yourself, and is it true? Many of us who have experienced childhood trauma carry invisible narratives...

As a young girl, I did not know anything about forgiveness. Instead, saying you were sorry for something you said or did is supposed to...

You, my friend, are the embodiment of individuality. Just like a pearl, you are distinctly created. Deep within you lies a set of...

In chapter 5 of “ Restoring the Broken Pieces, Healing from Childhood Trauma ,” I defined triggers, gave an example of an emotional...

When I hit the “ Send ” button, tightness suddenly filled my chest. An intense sense of warmth passed through my neck and rose to my...

Healing from childhood trauma is a journey—one that requires patience, courage, and support. Whether you are just beginning to process...